Sydney - All Levels | Stretch & Strength | Teen/Adult

About this event

This class is focused on strength and flexibility to gain range that can be applied within dance. Focused on extensions, mobility and strength to push technique to the next level. Suitable for students and adults. I would encourage people to bring yoga mats, yoga blocks and therabands for this class, but not required. Suitable for all levels but MUST be comfortable being on their knees and on the floor. This class is definitely a need for our preteens and teen students that are at that intermediate and advanced level.

From Streetside Dance Studios