Conditioning 🏃

About this event

Conditioning classes combine aerobic, strength, and speed elements for an intense, high-energy workout. These sessions follow an interval training format, alternating bursts of intense activity with periods of lighter activity. Depending on the season, we may focus on different heart rate zones to target specific endurance goals By elevating the heart rate and increasing breathing, conditioning workouts improve cardiovascular efficiency and overall endurance. We use various formats, including AMRAP (As Many Rounds As Possible) and EMOM (Every Minute on the Minute), to keep the sessions challenging and dynamic.

From Rocky Mountain Strength