Core and More

About this event

Build strength from the inside out in this low impact yoga core class designed to awaken and activate the body's deep stabilizing muscles. Through mindful movement, breathwork, and controlled core-focused exercises, you'll target the muscles that support posture, balance, and spinal health while enhancing overall strength and muscular endurance. This joint-friendly practice combines functional core training with yoga-inspired flows to improve stability, coordination, and body awareness without high-impact movements. Perfect for all fitness levels, this class will leave you feeling stronger, more aligned, and better equipped for everyday movement and long-term wellness.

From Impact Sports Performance