“Rolling” into Yin

About this event

This unique class blends the slow, intentional stretches of Yin Yoga with the therapeutic benefits of using rolling balls for Myofascial Release, creating a deeply restorative and healing experience for both body and mind. By combining these two powerful practices, we address both the deep connective tissues and the fascial system to release tension, improve flexibility, and cultivate relaxation. Suitable for all levels – whether you're new to yoga or a seasoned practitioner, the class is tailored to meet your individual needs.

From Gray Yoga