Health & WellnessToday
Og Classical Mat
Tuesday, November 3 · 9:15-10 a.m. · b. pilates
9:15-10 a.m.
- When
- Tuesday, November 3 · 9:15-10 a.m.
- Where
- b. pilates8755 E. Orchard Road Suite 607 · Greenwood Village, CO · 80111
- Good to know
About this event
OG Classical Mat follows Joseph Pilates’ original 34 Contrology mat exercises in a smart, progressive flow designed to build strength, mobility, posture, and deep core control. We’ll occasionally incorporate simple props (magic circle, small ball, weights, etc.) to support alignment, add feedback, or deepen the work. This class is taught to the body that day with modifications always offered so every level feels successful. Come to learn the method, not just move through it. Everyone is welcome. Offered in-studio + live online.
From b. pilates
Listed by Mindbody: Centennial, CO, gathered by the Denver events calendar.