Group Class: Full Body Conditioning

About this event

In this 40 minute class, you will get a full body strength training session in along with bursts of cardio. You will need a variety of Light, Medium and Heavy dumbbells as we progressively challenge the muscles. This class will incorporate strength training and various cardio exercises. The coach will guide you through specific timed sets and help you understand what weight usage is ideal. This is where you can feel and learn how strong you really are! No matter what your starting point is, you can do this class to get started on a stronger, more functional and healthier body.

From Feed Your Soul Fitness