In-Person Breathwork Journey with Erin

About this event

You’re warmly invited to join Erin McElroy for a guided breathwork session on Monday, November 16 at 7:00 pm MT

The session will last approximately 60 minutes, with an optional 30 minutes afterward for sharing and questions.

What is breathwork?

Breathwork is an active meditation that uses intentional breathing to bring awareness to your body and your inner experience. It offers an opportunity to step away from everyday distractions and connect with what you’re feeling.

Erin will guide you through an active breathing practice that builds in intensity before transitioning into rest. Experiences vary and may include physical sensations or emotions. You’re encouraged to follow your own pace and adjust or pause whenever you need.

Here’s how the evening will flow:

• 7:00–7:15 pm MT | Welcome and opening circle: We’ll check in and set an intention for the session.

• 7:15–8:00 pm MT | Guided breathwork and rest: Settle into a comfortable position as Erin guides the practice.

• 8:00–8:30 pm MT | Optional sharing and questions: Stay to reflect on your experience or ask questions. Sharing is always optional.

What to do to prepare:

• Eat lightly in the two hours before the session, according to your needs and comfort.

• Wear comfortable clothing that allows you to breathe and move freely.

• Silence your phone and notifications when you arrive.

• Bring a journal if you’d like to reflect or write afterward.

By registering for this event, you acknowledge that you have read, understood and agree to the terms outlined in our Breathwork Session Liability Waiver and Release. Participation in this event constitutes your voluntary acceptance of these terms.