Friday, November 27
Balance & Build
Friday, November 27 · 9-9:45 a.m. · South Denver Heart Center
9-9:45 a.m.
- When
- Friday, November 27 · 9-9:45 a.m.
- Where
- South Denver Heart Center1000 SouthPark Drive · Littleton, CO · 80120
About this event
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities.
From South Denver Cardiology
Listed by southdenver.com (The Events Calendar), gathered by the Denver events calendar.