Abs & Assets

About this event

Abs & Assets is a high-energy class designed to sculpt and strengthen your core and glutes. Targeting muscles like the rectus abdominis, obliques, and the transverse abdominis (to improve core stability), this workout also dials in on the glutes—specifically the gluteus maximus, medius, and minimus—to enhance athletic performance, functional strength, and improve posture. Expect a combination of functional movements and strength-building exercises that will help you achieve a powerful, balanced physique.

From The FIIT co.