Advanced Chair

About this event

This moderate-to-fast chair workout challenges your strength, stability, and coordination through more complex, refined and choreographed movement. Requiring a deep mind-body connection and precise movement, this class builds upon the foundational pilates principles and demands mastery of form and alignment. A variety of positions – standing, kneeling, sitting, lying – engage the entire body, focusing heavily on balance and core strength. This is an intermediate to advanced level class suitable for those with prior apparatus experience.

From pH7 Pilates