Santosha: Cultivating Contentment in the Season of Consumption

About this event

Santosha is a Sanskrit word which translates into contentment. In a world that often pushes us toward striving and comparison, Santosha reminds us that joy is found not in what we lack, but in appreciating what we already have. This class offers a sanctuary to practice stillness, cultivate gratitude, and carry contentment off the mat into daily life.

All levels are welcome . Bring your mat, an open heart, and a willingness to simply be.

Expected schedule:

10:00 am Welcome and Intention setting

10:05 am: Enjoy an accessible, heart opening practice to reawaken inner appreciation for who You Are

11:00 am: Yoga Nidra for gratitude and acceptance