Health & WellnessThursday, November 19
Mat Pilates
Thursday, November 19 · 4:30-5:15 p.m. · Yogi Colorado, Ltd
- When
- Thursday, November 19 · 4:30-5:15 p.m.
- Where
- Yogi Colorado, Ltd15200 East Girard Avenue Suite 2700 · Aurora, CO · 80014
- Good to know
About this event
Our Mat Pilates classes blend traditional Pilates technique with fitness elements of HIIT and yoga sculpt, creating a bright and balanced workout! While the pace and sequences may be slightly more challenging, this class remains rooted in the fundamentals of core strength, alignment, and mindful movement. You'll explore full-body exercises that build strength, flexibility, and body awareness, all while staying connected to your breath and moving with intention. Whether you’re newer to Pilates or have an established practice, this class invites you to challenge yourself in a supportive and accessible way.
From Yogi Colorado, Ltd
Listed by Mindbody: Aurora, CO, gathered by the Denver events calendar.