Health & WellnessToday
KB Strength & Conditioning Class
Tuesday, November 3 · 12-1 p.m. · Lions Den Strength Mobility Performance
- When
- Tuesday, November 3 · 12-1 p.m.
- Where
- Lions Den Strength Mobility Performance5058 South Syracuse Street #Unit 10 · Denver, CO · 80237
- Good to know
About this event
DISCLAIMER: If this is your first time into Lions Den, we require a movement assessment prior to joining our classes. Please reach out to info@lionsdensmp.com to schedule your complimentary movement assessment. Our Group KB Strength & Conditioning (KB S&C) Classes incorporate dynamic full body movements that will challenge you in every position. We will use many different implements to channel your inner lion, whether we are using kettlebells, steel maces, clubs, or even just your body! KB S&C incorporates KB strength circuits, high intensity conditioning pieces, as well as Animal and Mace Flows. What you can expect Duration: 60-minutes Intensity: Moderate - Vigorous. Class Plan: Each class will start with a warm-up specific to the exercises in class. Class will work through various strength circuits, conditioning pieces, as well as Animal and Mace Flows. Class concludes with a focus on core and mobility.
From Lions Den SMP
Listed by Mindbody: Centennial, CO, gathered by the Denver events calendar.