Kundalini (Trauma-Informed)

About this event

A grounding, choice-centered approach to traditional Kundalini Yoga that combines breathwork, repetitive movement, mantra, chanting, meditation, and moments of stillness. Through intentional kriyas and mindful awareness, you’ll be invited to explore energy, sensation, and the mind-body connection at your own pace. Rooted in trauma-informed principles, this class emphasizes agency, accessible options, and self-trust, encouraging you to listen to your body and choose what feels supportive throughout the practice. No prior Kundalini experience is needed, and all levels are welcome.

From 12th House Yoga