Mat Pilates with Props

About this event

Mat Pilates with Props is a full-body workout that combines traditional Pilates mat exercises with supportive and resistance-based equipment such as resistance bands, Pilates rings, light weights, stability balls, and foam rollers. This class focuses on core strength, posture, flexibility, balance, and muscular endurance while adding variety and challenge through the use of props. Suitable for all fitness levels, modifications are offered to support beginners and progressions are available for more experienced participants. Expect controlled movements, mindful breathing, and low-impact exercises designed to improve overall body awareness and functional strength.

From Rocky Mountain Pilates Studio