Physique Sweat

About this event

Our newest class offering, Physique Sweat, is an open level cardio and barre training fusion class that brings together the BEST of Ballet Physique's cardio formats. Designed for students seeking cardiovascular benefits beyond the barre, Physique Sweat will significantly enhance your calorie and fat burn, speed up your metabolism and even help you lose weight. Also, as you might have guessed, you will sweat ! Research shows that sweat detoxifies the body and beautifies skin tone. The format includes four full-body strengthening sets that focus on dynamic, controlled, compound movements for improved athletic function. Between each strength set, you'll move and dance your way through fun cardio intervals that cover such diverse styles as kickboxing, tabata, aerobics, and ballet. While mostly low-impact, modifications will be offered for higher impact variations. Our goal is to create a cardio fusion workout that is effective, safe, and accessible for all bodies. Remember, you are an athlete every time you step up to the barre!

From The Ballet Physique