Pilates HIIT Class

About this event

Lisa is a YTT 200 Yoga Instructor and an Inferno Hot Pilates Instructor. Her 60 minute total body workout combines Pilates fundamentals with high intensity interval training to tone and build muscle while increasing mobility. This is a mat based class that combines tabata training, HIIT, and targets core muscle groups to elevate your heart rate, burn fat and boost metabolism. To prepare for class, please hydrate and bring a yoga mat, water bottle, and your best self Class Time: 60 Minutes Class Level: Beginner – Intermediate Workout Intensity : Medium

From Rocky Mountain Flex Fitness