Sculpt & Flow

About this event

Where yoga meets strength. Sculpt + Flow combines the mindful movement and breath of a yoga flow with strength-building and sculpting exercises for an energizing, full-body practice. Move through yoga inspired sequences while incorporating light weights and intentional strength work to build stability, endurance, and confidence. You’ll flow, strengthen, balance, and maybe break a little sweat, all while staying connected to your breath and your body. As always, options and variations are offered throughout class so you can choose the level of challenge that feels right for you. Come ready to move, get strong, and have a little fun along the way. All levels are welcome

From Mindful Yoga & Wellness