Slow Flow

About this event

Move with intention, breathe with awareness, and give yourself time to truly settle into your practice. Slow Flow Yoga combines the fluid movement of Vinyasa with a gentler, more unhurried pace, allowing you to explore each pose with greater awareness and connection. Expect thoughtful sequences, longer holds, mindful transitions, and plenty of space to breathe. You’ll build strength, improve balance and mobility, and create a little heat without feeling rushed through your practice. Whether you’re newer to yoga or simply craving a slower, more intentional way to move, you’ll be encouraged to meet your body exactly where it is that day. All levels are welcome

From Mindful Yoga & Wellness