Met-Con | Hyrox

About this event

DISCLAIMER: If this is your first time into Lions Den, we require a movement assessment prior to joining our classes. Please reach out to info@lionsdensmp.com to schedule your complimentary movement assessment. Our Met-Con | Hyrox classes challenge you across a wide range of implements including cardio equipment, kettlebells, med balls, sandbags, battle ropes, and sleds. Short bouts of higher-intensity work drive up metabolic demand and energy output while emphasizing strong movement principles and movement competency. Whether you are training for Hyrox or just want to build a serious engine, these classes are the perfect foundation to compete, finish strong, or simply level up your fitness year-round. What you can expect Duration: 60-minutes Intensity : Moderate - Vigorous. Class Plan: Each class will start with a dynamic warm-up specific to the exercises in class. Class will work through various circuits that will focus on a variety of movement patterns while keeping your heart rate up and the energy high. Class concludes with a focus on mobility.

From Lions Den SMP