Pole 4

About this event

💥 Advanced Pole Class 💥 Power. Precision. Performance. You've mastered the fundamentals, now it's time to push your limits. Our Advanced Pole Class is built for experienced polers who are ready to explore high-level tricks, dynamic transitions, and seamless flow with confidence and control. 🔥 What to Expect: Aerial inverts & shoulder mounts Handsprings, ayeshas, and deadlifts Elite-level combos and transitions Dynamic movement (drops, flips, spins) Pole flow with musicality and performance emphasis Technique refinement & endurance training 🧠 Focus Areas: Strength, flexibility & control Transitions in and out of power tricks Linking sequences for performance routines Injury prevention & body awareness 📌 Pre-requisites: Comfortable with aerial inverts Confident in leg hangs, shoulder mounts, brass monkey Working on or solidly landing handspring variations Strong foundational technique and body control 👠 Who It’s For: This class is for experienced pole dancers ready to level up with advanced tricks and polish their performance quality. Whether you're training for competitions or just love a challenge, this is your space to explore, fly, and finesse your artistry. Bring: Grip aid, pole wear, water, and your inner powerhouse. Attire: Skin contact is essential, sports bra, shorts, and kneepads recommended for floor work.

From Hard Candy Dance Studio