Massage Yoga

About this event

Unwind, release, and give yourself permission to be completely cared for. Massage Yoga is a deeply nurturing practice that blends gentle, restorative yoga with the soothing benefits of therapeutic touch, creating an experience designed to help you slow down, soften, and let go. Through supported yoga poses, mindful breathing, and gentle hands-on massage, you'll be invited to release built-up tension, quiet your mind, and settle into a deeper state of relaxation. This is not about how far you can stretch or how much you can do—it's about creating space to simply receive. Whether you're carrying stress, feeling tight and tired, or simply craving a little time for yourself, this class offers an opportunity to reconnect with your body and restore your sense of balance. All levels are welcome. No experience necessary. Just come as you are, relax, and let yourself be nurtured

From Mindful Yoga & Wellness