Full Body Sculpt (45 Min)

About this event

Build strength, stability, and endurance in this dynamic, full-body workout designed to challenge you at every level. Full Body Sculpt is a 45-minute, progressive format using 5–10 lb weights—with options to increase load for greater intensity—to move through a wide range of motion and maximize muscle engagement. Sculpt is a dynamic full body workout that blends barre precision with Pilates flow to build strength, stability and endurance. This class is designed for all levels with options to modify or intensify by using light- heavy weights and props. Through low impact, high intensity sequences, and controlled compound movements you will seamlessly transition from sculpting pulses to fluid functional movements to target major muscle groups and core engagement. Designed for all levels, with options to modify or intensify throughout—this is your go-to class for total-body conditioning with intention and flow.

From Unite Fitness