BUILD

About this event

All levels HIIT strength-focused session! This class is appropriate for beginners and athletes alike. You will feel strong after this complete-body workout using functional training principles, set at intervals to maximize your time and get the most physical benefit. Options for lifting heavy or moderate weights are available, so you can push yourself safely while achieving your performance goals. Here is where your inner athlete is unleashed, your body feels powerful and efficient, and your mind is cleared. 90% strength and 10% cardio movements. Class size 25 max. (55 minutes)

From Unite Fitness