Mat Physique

About this event

Because our lives demand that we have a strong core, this is the perfect workout for beginners, barre enthusiasts, and Pilates devotees alike! Mat Physique combines the body sculpting system used in our Ballet Physique format with key concepts of mat Pilates. The goal is to target the body’s smaller, stabilizing muscle groups in order to create a figure that’s polished and balanced with a flat, strong midsection as its centerpiece. Similar to a traditional mat class, you can expect to work every segment of your abdominal, seat, and back muscles with an emphasis on alignment and breathing techniques. Tip: If you have joint issues, we highly recommend this format.

From The Ballet Physique