Pilates Equipment II

About this event

This class is suitable for intermediate and advanced students who have a working knowledge of the fundamentals and can move through the exercises with flow. A moderate amount of strength and experience is recommended. Pilates equipment classes are held at the studio and utilize the Pilates apparatus. Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

From Elixir Pilates & Wellness