Mat Pilates Flow

About this event

Where the strength and precision of Pilates meet the movement and mindfulness of yoga. Pilates + Flow is a mat-based class that blends Pilates-inspired core work, controlled strength and stability exercises with yoga-inspired movement, stretching, balance, and breath. Expect a full-body practice designed to strengthen your core, improve stability and mobility, and create that satisfying balance of effort and release. Movements can be modified for different levels, making this class approachable whether you’re familiar with Pilates, yoga, both—or neither. Come ready to strengthen, lengthen, move, and leave feeling strong, balanced, and connected to your body

From Mindful Yoga & Wellness