Health & WellnessSunday, November 8
Yoga 101
Sunday, November 8 · 8-9 a.m. · Mindful Yoga & Wellness
8-9 a.m.
- When
- Sunday, November 8 · 8-9 a.m.
- Where
- Mindful Yoga & Wellness515 Briggs Street, #Unit b · Erie, CO · 80516
- Good to know
About this event
Whether you’re brand new to yoga, returning after time away, or simply wanting to refine your alignment, this class brings you back to the foundation of your practice. We’ll move at a slower, intentional pace, breaking down poses with clear guidance so you can build strength, confidence, and body awareness. Expect supportive instruction, thoughtful transitions, and space to ask questions, all within a calm, welcoming environment designed to help you reconnect with the essentials
From Mindful Yoga & Wellness
Listed by Mindbody: Erie, CO, gathered by the Denver events calendar.