Health & WellnessMonday, November 23

Conditioning 🏃

Name: Conditioning 🏃
Start: 2026-11-23T13:00:00.000Z
End: 2026-11-23T13:50:00.000Z
Location: Rocky Mountain Strength

Monday, November 23 · 6-6:50 a.m. · Rocky Mountain Strength

6-6:50 a.m.

When: Monday, November 23 · 6-6:50 a.m.
Where: Rocky Mountain Strength6855 South Havana Street Suite 120 · Centennial, CO · 80112

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About this event

Conditioning classes combine aerobic, strength, and speed elements for an intense, high-energy workout. These sessions follow an interval training format, alternating bursts of intense activity with periods of lighter activity. Depending on the season, we may focus on different heart rate zones to target specific endurance goals By elevating the heart rate and increasing breathing, conditioning workouts improve cardiovascular efficiency and overall endurance. We use various formats, including AMRAP (As Many Rounds As Possible) and EMOM (Every Minute on the Minute), to keep the sessions challenging and dynamic.

From Rocky Mountain Strength

Listed by Mindbody: Centennial, CO, gathered by the Denver events calendar.