Flow

About this event

Flow: Semi-Private A Comprehensive Journey This class is designed for experienced practitioners looking to deepen their Pilates practice and refine their technique on the Reformer, Tower, Mat, and with various props. Participants must have a solid understanding of Pilates principles and previous Reformer experience or completion of the Pilates Foundation series. This is a semi-private Core-tet session, limited to 2-5 participants, ensuring personalized attention in a small group setting. What to expect: Variety:Each week, we'll dive into a different aspect of Pilates, utilizing the various Pilates aparatus. Strengh : Building on the beginning Pilates exercises into intermediate and advanced work Flexibility : Stretching exercises incorporated throughout the session to increase flexibility Why Join? Personalized Attention: Receive one-on-one guidance and modifications tailored to your specific needs. Progressive Results: Experience steady progress and long-lasting benefits. Mind-Body Connection: Cultivate a deeper mind-body connection through focused Pilates practice.

From Peace Of Mind Pilates Denver