Regaining Spontaneity: An Embodied Exploration of Connection, Play & Coming Alive

About this event

Through guided writing, breath, reflection, accessible movement, improvisation, and playful group exercises, participants are invited to loosen some of the

patterns and expectations we collect over time—and make more room for instinct, authenticity, expression, and freedom.

We’ll move. We’ll write. We’ll wobble. We’ll play. We’ll experiment with following an impulse without needing to know where it’s going.

This isn’t a dance class, and there is no choreography to learn. But yes—we may dance. Your dance. Your movement. Your way.

From The Village