Health & WellnessFriday, November 20
Power Hour (Total Body)
Friday, November 20 · 6-6:50 a.m. · Fitness in the City
6-6:50 a.m.
- When
- Friday, November 20 · 6-6:50 a.m.
- Where
- Fitness in the CityGolden Triangle 1212 Delaware Street · Denver, CO · 80204
- Good to know
About this event
Total Body Strength is a balanced, full-body workout designed to build muscle, improve movement quality, and increase overall power using dumbbells, kettlebells and barbells This class focuses on intentional, controlled exercises that target all major muscle groups, with an emphasis on proper form and steady progression.
From Fitness in the City
Listed by Mindbody: Denver, CO, gathered by the Denver events calendar.