Slow Flow

About this event

Slow flow is a gentle practice which combines deep breathing, stretching and relaxed postures to bring restorative energy and serenity to your body and mind. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Need to calm the chaos in your mind? Give yourself the mental-space and bring a little more peace into the day-to-day, with a regular slow flow yoga routine. Beginners and seasoned yogis alike are welcome! Practicing slow flow yoga regularly can help improve your overall health and wellbeing in many ways. Non-heated class.

From Gray Yoga