Health & WellnessSunday, November 8
Rooted in Gratitude-Breath • Mindful Eating •Ayurvedic Doshas• Art • Yoga • Nervous System Care
Sunday, November 8 · 4-8 p.m. · Sol Studio Space
- When
- Sunday, November 8 · 4-8 p.m.
- Where
- Sol Studio Space27905 Meadow Dr · Evergreen, CO · 80439
- Good to know
About this event
Event Overview
Join Tristen Vieaux MA, LPC, RYT with Chara Yoga Wellness and Amber Surls MA, LPC, RYT with Rising Sun Wellness for a cozy fall afternoon designed to help participants reconnect with their bodies and create simple wellness rituals for the holiday season.
Activities Included
• Breathwork: Learn techniques to enhance your breathing and promote relaxation.
• Gentle Hatha Yoga: Engage in gentle movements to stretch and strengthen your body.
• Ayurvedic Dosha Exploration: Discover your unique body constitution and how it influences your wellness.
• Mindful Eating: Practice awareness in your eating habits to foster a healthier relationship with food.
• Expressive Art: Use creativity as a tool for self-expression and reflection.
• Gratitude: Cultivate an attitude of thankfulness to enhance your well-being.
• Restorative Yoga: Experience deep relaxation and restoration through restorative poses.
Goals of the Event
Participants will explore what helps them feel grounded, nourished, and calm in preparation for the holiday season.
Listed by Chara Yoga/Wellness (Wix Events), gathered by the Denver events calendar.