Health & WellnessMonday, November 16

Rise & Flow

Name: Rise & Flow
Start: 2026-11-16T14:00:00.000Z
End: 2026-11-16T15:00:00.000Z
Location: Gray Yoga

Monday, November 16 · 7-8 a.m. · Gray Yoga

7-8 a.m.

When: Monday, November 16 · 7-8 a.m.
Where: Gray Yoga7417 GRANDVIEW AVE · ARVADA, CO · 80002
Good to know: $22

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About this event

Rise & flow! An all-levels flow style class that begins with gentle, slow movements to warm up the body and moves into a vinyasa flow style class connecting the movement of body with breath and building into peak poses that challenge balance and strength, ending with deep stretches and savasana. This class is geared to awaken the mind, body and soul allowing you to step off your mat feeling energized and ready for the day ahead! *Not heated*

From Gray Yoga

Listed by Mindbody: Arvada, CO, gathered by the Denver events calendar.