Monday, November 16
DBT Toolbox
Monday, November 16 · 5-6 p.m. · Sycamore
5-6 p.m.
- When
- Monday, November 16 · 5-6 p.m.
- Where
- Sycamore5500 S Sycamore St. · Littleton, CO · 80120
About this event
This group focuses on regulating your emotions, dealing with distressing events, how to be effective in relationships all while learning skills that allow us to be mindful throughout our day. Group will include mindfulness activities, handouts, and practice to improve understanding of the skills learned and how to apply them in your everyday life.
(group 138051-1220)
From Crystal Chavez
Listed by AllHealth Network - Mental Health Counseling, Therapy, Psychiatry, Crisis Services (The Events Calendar), gathered by the Denver events calendar.