Group Class - Stretch & Mobility

About this event

Stretching and Mobility are two of the most important factors for living a healthy lifestyle and too often, we neglect those post-workout or post-work day recovery sessions. We need mobility everyday for purposeful and fluid movements, balance, coordination, and even strength! This class will bring you through various stretches and mobility exercises to help release any stress and tension built up throughout the week. You will be presented with various exercises and techniques to help lengthen your muscles and prepare you for that next workout or adventure. During this class, you can expect to perform functional movements and slow and steady stretches. Some of the stretches will be lying down, seated, kneeling, standing and will include twisting and downward facing dog. Some of the tools we can use would include foam rollers, yoga blocks/straps, tennis balls and more! Bring your water bottle and a mat if you have one. If you have any specific limitations, we encourage you to arrive at least 5 minutes early to speak with the coach about appropriate modifications. You may also wish to learn more about our 1:1 private sessions, which provide personalized guidance to help you find the best approach for your body.

From Feed Your Soul Fitness