Monday, November 9
Self-Compassion
Monday, November 9 · 2:30-4 p.m. · Sycamore
2:30-4 p.m.
- When
- Monday, November 9 · 2:30-4 p.m.
- Where
- Sycamore5500 S Sycamore St. · Littleton, CO · 80120
About this event
Self-compassion can be understood as: treating your self the way you would treat a close friend. Our default approach to change tends to be self-punishment, but if you have found self-punishment to be ineffective at helping you change, learning self-compassion can help. This group will provide an introduction to the practice of Self-Compassion, including weekly exercises to build our ability to be compassionate with ourselves, as well as processing our experiences in practicing these exercises.
From Jamie Dubose
Listed by AllHealth Network - Mental Health Counseling, Therapy, Psychiatry, Crisis Services (The Events Calendar), gathered by the Denver events calendar.