Sumits Yin

About this event

Sumits Yin is a non heated practice that has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This yoga will improve your current practice and strengthen and heal the body. This practice is for everyone. Please bring a mat, towel, blanket and blocks. (We do have supplies if you forget)

From Sumits Yoga Littleton