Yoga Sculpt (Full Body) + Strength

About this event

YOGA SCULPT + STRENGTH: Yoga sculpt has a strong focus on strength and intensity. Sculpt combines a heavy set of hand weights, strength building, and intensity, making this class unlike your typical yoga classes and more of a full body workout. However, what sets Yoga Sculpt and Strength apart from other intense workouts is that Yoga Sculpt and Strength we slow things down during the muscle focus sections, like all yoga classes, preserves the mental and meditative components of yoga. YOGA BOX DIFFERENCE: At Yoga Box, our Sculpt classes are a carefully targeted program. we focus on different major muscles groups throughout the week to ensure a balanced workout routine. BREAKDOWN: 5 minutes of warming and prepping the body for a strength training practice. 35 minutes of focused strength building exercises sequenced together to target all major muscle groups incorporating hand weights. 5 minutes of cool-down postures and stretches to compliment and restore your body from your practice. At Yoga Box, we focus on different major muscles groups throughout the week to ensure balanced workout routine. ENVIRONMENT: This class is set to motivating, high tempo and beat-driven music to fuel your practice! The temperature is set between 88-90 degrees Fahrenheit.

From Yoga Box Downtown Denver