Prenatal Yoga

About this event

During this prenatal yoga class you will learn the tools you need to feel knowledgeable, empowered, and strong during pregnancy, labor, and birth. Classes will be guided by our certified birth doula & prenatal yoga instructor who will share different tricks to to help cope with some of pregnancy discomforts, help get baby in optimal position, encourage baby's descent, coping techniques, breathing exercises and more! Come learn on your yoga mat the tools needed off your mat to have a more enjoyable, relaxing pregnancy and welcome your Baby! Beginner to seasoned yogis can comfortably share in this prenatal class. All trimesters welcome! Non-heated class.

From Gray Yoga