60 Min. Heated Vin / Yin (All Levels)

About this event

In all aspects of life, there is balance—light and dark, yin and yang. Vin/Yin weaves together the energizing flow of Vinyasa with the grounding stillness of Yin Yoga. Begin with dynamic, cleansing sequences that awaken and strengthen the body, then transition into longer, passive postures to calm the mind and restore inner balance. This thoughtful blend shifts the body from “fight-or-flight” to “rest-and-digest,” supporting nervous system harmony and an overall sense of well-being. Details: 90 degrees, 50% humidity Gear: Mat, Optional mat/sweat towel

From TruFusion - 9 & Co Denver