Health & WellnessThursday, November 12
Mat Pilates Fusion
Thursday, November 12 · 4-4:45 p.m. · Unite Fitness
4-4:45 p.m.
- When
- Thursday, November 12 · 4-4:45 p.m.
- Where
- Unite Fitness2600 East Street · Golden, CO · 80401
- Good to know
About this event
* Please bring a Yoga Mat* Get ready to strengthen and elongate your body with this all-levels Mat Pilates class. Using Pilates rings, resistance bands, small weights, balls, and gliders, you’ll build core strength, improve flexibility, and enhance muscle tone. Challenge yourself while focusing on controlled movements and alignment. Bring your own yoga mat and enjoy a mind-body experience that leaves you feeling balanced, strong, and lengthened. Shoes are optional.
From Unite Fitness
Listed by Mindbody: Golden, CO, gathered by the Denver events calendar.