Seat Boost

About this event

Seat, rear, bum, derrière, tush, money maker. No matter how you describe it, we all want the same thing—to sculpt it, lift it, and rock it. And our instructors are excited to dedicate this workout to your body's most visually appealing muscle group. Enjoy a combination of floor work and standing work designed to pinpoint your glutes, hamstrings, and their surrounding muscles like lower back and waistline. You'll get to pulse and squeeze through many of the ultra-targeted exercises in an ode to traditional barre training. However, this class will also introduce a variety of larger movements to develop your seat strength quickly and efficiently.

From The Ballet Physique