60 Min. Heated Vinyasa (All Levels)

About this event

Heated Vinyasa is a thoughtfully sequenced class designed to build strength, mobility, and flexibility. Welcoming for all levels, including those newer to practicing yoga in a heated room, this class often includes a longer warm-up focused on breath, grounding, and mindful movement to help the body ease into the heat and prepare for more dynamic flows. By linking breath with movement, you’ll explore fluidity while gently challenging physical and mental edges, with options and modifications offered throughout. Each class reflects the creative interpretation of the teacher, providing a balanced and empowering experience every time you step onto your mat. Details: 103 degrees, 40% humidity Gear: Mat, Optional mat/sweat towel

From TruFusion - 9 & Co Denver