Strength Class

About this event

DISCLAIMER: If this is your first time into Lions Den, we require a movement assessment prior to joining our classes. Please reach out to info@lionsdensmp.com to schedule your complimentary movement assessment. Group Strength Classes are designed for all around performance, touching on many aspects including quality movement understanding, strength and conditioning, and effectively preparing you for outdoor activities, sports, or just day-to-day life. We are looking to progress our members in fundamental strength movements and then use a variety of free weight tools: barbells, kettlebells, steel maces, clubs, slam balls, battle ropes, and more to test and improve movement skill and strength. What you can expect Duration: 60-minutes Intensity: Moderate - Vigorous. Class Plan: Each class will start with a warm-up specific to the movement focus of that days class. Class concludes with a focus on soft tissue and mobility work.

From Lions Den SMP