Strength: Full Body 🏋️ Fuel up Monday!

About this event

Our premier class and a favorite by many of our members. We offer 3 variations of Strength classes including Push, Pull and Fully body . By engaging in exercises that target specific muscle groups, individuals can promote muscle growth, improve endurance, and increase overall strength. We use a wide variety of equipment in class including free weights like barbells & dumbbells, cable machines, resistance bands and much more. Olympic lifting is a major focus during these types of workouts. It not only helps to tone and shape the body, but also contributes to improved bone density, joint stability, and overall health. Regular strength training can boost metabolism, enhance coordination, and promote better overall body mechanics.

From Rocky Mountain Strength