POP-UP: HEELS

About this event

Find your confidence. Feel good in your skin. Take up space. This beginner-friendly heels class is all about moving with confidence, exploring your sensuality, and learning to embrace the power of your own body. Whether you’re brand new to heels or looking for a space to reconnect with your inner performer, this class invites you to show up as you are and leave feeling even more confident than when you walked in. We’ll begin with a guided stretch to warm up the body, followed by foundational floor work to help you build comfort, control, and confidence in your movement. Then, we’ll bring it all together with choreography that allows you to explore your personal style and let your presence shine. What to expect: ● A guided stretch and warm-up. ● Foundational floor work to build comfort with essential heels movements. ● Beginner-friendly choreography. ● A welcoming, judgment-free space to explore confidence, sensuality, and self-expression. What to wear and bring Bring heels you feel comfortable walking and dancing in. New to heels or prefer sneakers or bare feet? That’s perfectly fine, too! Wear whatever helps you feel safe, supported, and ready to move. If you plan to participate in floor work, knee pads or knee protection are encouraged. If you’re wearing heels, look for: ● Secure ankle support. ● A manageable heel height that you can comfortably walk in. ● Flexible soles that allow you to move naturally. Please avoid: unsupported stilettos, Pleasers, slip-on pumps, wedges, slingbacks, open-back sandals, pointed-toe heels, and shoes with rubber or heavy-tread soles. These styles can make certain movements more difficult or compromise stability.

From Cleo Parker Robinson Dance