Mile High HIIT

About this event

MILE HIGH HIIT – STRENGTH IN THE STUDIO Led by Britt Sotherden, this 45-minute strength-focused session emphasizes biomechanics, proper form, and progressive overload. Hosted in the classroom, workouts use dumbbells, step trainers, mats, and strength equipment in a more controlled format than traditional HIIT. The focus is on lifting well, building muscle, and progressing safely through structured strength cycles. This class is ideal for those looking to improve technique, increase strength, and follow intentional programming with clear progression. Class Time: 45 minutes Class Level: Beginner to Intermediate Workout Intensity: Medium When: Wednesdays at 6:30am

From Rocky Mountain Flex Fitness