Group Class - Circuit Training

About this event

Unleash your inner power with this 40-minute full-body workout that strengthens both your body and mind—all while having a blast! Combining the best of strength training and cardio, this class will leave you feeling accomplished and confident. You'll never get bored as we use a variety of equipment, including battle ropes, TRX, punching bags, BOSU balls, medicine balls, bands, kettlebells, and agility ladders. Whether you're new to working out or returning after a break, you can go at your own pace. Our coach will provide modifications to suit your needs. Expect a dynamic session with exercises performed standing, seated, and on the floor. Join us for a workout that challenges, energizes, and inspires!

From Feed Your Soul Fitness